Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is still untangling...
Daily life is full of stress these days. Between work, world events, caring for an aging parent, and trying to...
Whether it is break-of-dawn school start times or early work meetings, most schedules seem to accommodate morning people. If you are wondering how to become a morning person, there are several factors to consider. Being a night owl is hardwired to some extent, due to a phenomenon called chronotypes. That...
Yoga originated centuries ago and has been evolving ever since. Recently, hot yoga is becoming more popular in the West. ...
Meditation may help boost your health, improve your mood, and increase feelings of connection with those around you. But for...
Independence Day is one of America’s biggest holidays. Parades, fireworks, family vacations — you name it, July 4th weekend is always jammed packed with summer activities every family can take part in. But if don’t have anything specifically planned and you’re looking for some fun things you and your crew...
There are many definitions of minimalism, and even then, there aren’t any specific rules. Minimalism started as a way to...
Unless you have a go-to coffee order at Starbucks, you’re likely standing in line scanning the menu as quickly as...
The paleo diet is meant to mimic what our hunter-gatherer ancestors ate. But what foods should you eat to follow this diet and what foods do you want to avoid? If you’re new to the paleo diet, knowing what to eat for breakfast, lunch and dinner can be hard. As...
There are people who find 9–5 jobs boring. When you hear them describe their job, it sounds like a prison...
Most of us would love to be promoted. And many of us believe we have done enough to warrant a...
Weddings don’t have to be wasteful. Now, that doesn’t mean you need to skip on the things you love—florals, centerpieces, a gorgeous ring, or a darling invitation suite—but you can opt for these small changes so you create less of a carbon footprint! Fortunately, couples and vendors alike are taking...