Gluten-free foods have become a fad and there is plenty of debate regarding the health benefits and risks of going...
Your body is about 70% water, and drinking enough of it is vital for optimal health. Water plays many roles in your body, including maintaining electrolyte balance and blood pressure, lubricating joints, regulating body temperature, and promoting cell health. While everyone knows that it’s important to stay hydrated, doing so...
Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds,...
Preparing a baby’s nursery checklist can be an exciting task, from perusing Pinterest for ideas to picking out all the...
While snacking is generally discouraged for those trying to lose weight or cut down on calories, many people find it impossible to get through the day without snacks between meals. In fact, some studies show that it’s healthier to eat small meals throughout the day rather than a few large...
We are so heavily reliant on technology, we are finding it hard to switch it off. We have become pre-programmed...
In 2022, things are different than they’ve ever been before. Although this can easily be said of every time in...
Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is still untangling the complicated relationship between sleep and body weight, several potential links have emerged that highlight the potential weight loss benefits of getting a good night’s rest and the negative health...
While it is fun to get dolled up with a full face of foundation and bright red lips, there are...
Scholarships provide a multitude of benefits. From the obvious financial benefit of lessening your financial burden of availing hefty educational...
Daily life is full of stress these days. Between work, world events, caring for an aging parent, and trying to get the kids to school or sports activities, people are more stressed than ever before. Many people believe that daily stress is normal and assume that this kind of stress...