Gluten-free foods have become a fad and there is plenty of debate regarding the health benefits and risks of going...
Your body is about 70% water, and drinking enough of it is vital for optimal health. Water plays many roles...
Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds,...
While snacking is generally discouraged for those trying to lose weight or cut down on calories, many people find it...
Being sick, even when you’re home in bed, isn’t fun. The combination of body aches, fever, chills, and nasal congestion...
Independence Day is one of America’s biggest holidays. Parades, fireworks, family vacations — you name it, July 4th weekend is...
Unless you have a go-to coffee order at Starbucks, you’re likely standing in line scanning the menu as quickly as...
The paleo diet is meant to mimic what our hunter-gatherer ancestors ate. But what foods should you eat to follow...
Looking for fresh recipe inspiration? There’s nothing wrong with opening up your favorite cookbook to drum up ideas for your...
Despite some associations of snacking and higher energy intake, eating snacks can be beneficial as long as it’s done intentionally....
One of the best ways to save money on food is to cook at home. But let’s face it, cooking...