Yoga originated centuries ago and has been evolving ever since. Recently, hot yoga is becoming more popular in the West. ...
The temperatures are rising and heat waves are in full swing. Most of us love that summer sun, but sometimes...
When a lady thinks of makeup, lipstick is always a staple. Lipstick can make or break an outfit, and it...
Despite some associations of snacking and higher energy intake, eating snacks can be beneficial as long as it’s done intentionally....
In today’s society, it’s common for women to feel like impostors. Despite their accomplishments and qualifications, they often doubt themselves...
We all know there are three key steps to regular dental health and maintenance – brushing, flossing, and rinsing with...
Some corporate offices have very strict guidelines for office dress code, which should not stop anyone from rocking great office...
What can you do to protect your heart from cardiovascular disease (CVD)? There are many lifestyle changes you can make...
Gluten-free foods have become a fad and there is plenty of debate regarding the health benefits and risks of going...
Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have...
There are many treatment programs offer spiritual guidance as part of the healing experience. One of the experts specializing in...
Health should be everyone’s top priority, especially for women. Part of being healthy is having a consistent exercise routine. For...