Being a woman can be stressful. Aside from the fact that society has imposed a lot of expectations for women like bearing children, being a good wife, a loving mother, having a great career, doing all the household chores, taking care of the children, and still looking good while juggling all those things – a woman’s mental health should be one of her most top priority. One of the ways to take care of mental health is to practice meditation. Meditation is defined as the art of mindfulness by focusing on a specific object, thought, or activity – which is usually one’s breath or a calming sound.
There are many benefits of practicing meditation every day, and the general objective of meditation is to clear the mind of the clutter and achieve an emotionally calm and stable state. This article focuses on the many benefits of doing meditation every day, especially for the ladies. Let’s take a look at the meditation benefits for women.
4 Meditation Benefits:
- Goodbye Stress
Because of a myriad of activities that every woman is expected to do in a day, stress levels can go to an absurdly high level, eventually leading to burn-out. The effects of a higher-than-normal stress level are a disturbed sleeping pattern, leading to insomnia, feelings of depression and anxiety, fatigue, and even a cloudy judgment. Research shows that practicing daily meditation can do wonders in lowering women’s stress levels. Focusing on a single item can help declutter unnecessary negative or tiring thoughts in women’s minds, and they can feel refreshed and renewed afterward.
- Helps Lower Down Anxiety Levels
In a highly charged and fast-paced environment, it is normal for women to feel stress and, as a result, panic and anxiety. Activities that promote meditation, such as yoga, have been proven to lower and reduce anxiety levels. This is largely because, in meditation, the focus on breath is fundamental to achieving inner peace and an emotionally stable disposition, which significantly help reduce anxiety levels.
- Puts Importance on Well-Being
Several studies have confirmed that the constant practice of meditation improves overall well-being, which means that women who practice this art have a clearer sense of self, including their capacity and potential, increasing their confidence levels. This translates to how women carry themselves, interact with other people, and even dress!
- Promotes Empathy, Compassion, and Kindness
A particular meditation type called Metta increases feelings of love, compassion, and empathy towards oneself and, consequently, to other people. Metta starts with thinking of positive and loving thoughts towards oneself because really, to echo Ru from RuPaul’s Drag race, “If you can’t love yourself, how the hell can you love someone else?”. This then branches out not just on loving thoughts for oneself but also to other people. This type of meditation is so powerful that it can even facilitate forgiveness for one’s enemies. As a result, there is an overall increase in positive feelings such as kindness, empathy, and compassion for self and others.