What is Detox?
The simple truth is that we are all toxic. Some of us are just more toxic than others. If you are healthy, your body’s natural detoxification systems run smoothly. But if you are ingesting or absorbing a lot of toxins, then the mechanism for detoxification in the liver gets sluggish. As a result, certain toxins can stick around and create havoc, making you feel sick, tired, and fat. In an ideal world, we would all be toxin-free, but in reality, with our modern lifestyles, everyone has some level of toxicity. From the food we eat to the air we breathe to the chemicals we expose ourselves to, it’s pretty easy to have toxins build up. This is why it’s important to actively detoxify your body regularly.
Detoxification or detox implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.
Detoxification programs may involve a single process or a variety of approaches. These include:
- Drinking only juices or similar beverages
- Eating only certain foods
- Using dietary supplements or other commercial products
- Using herbs
- Cleansing the colon (lower intestinal tract) with enemas, laxatives, or colon hydrotherapy (also called “colonic irrigation” or “colonics”)
- Reducing environmental exposures
- Using a sauna
Benefits of Detox:
There are a lot of individuals that believe in detox and cleanse to get rid of toxins in their bodies. In fact, detox and cleansing experts from nutritionalcleanse.co.uk help explain the benefits of detox such as weight loss, higher energy and performance, and healthy aging through a variety of products. Their shakes, snacks, and supplements help aid in the detoxification process which are an integral component of optimal health. Here is a list of some of the benefits you may notice from supporting your detox pathways:
- Boost Energy Levels
The sluggish feeling we get during the day can be the result of excess toxins in the body. Removing excess toxins can help to increase energy levels and keep you going strong throughout the day.
- Support Digestion and Weight Management
Detoxification can also help with long-term weight management by removing the toxins that are currently interfering with proper metabolic function and helping to set you up with healthy habits.
- Reduce Inflammation
Diet is an important aspect of detox. By supporting your digestive system through eating a diet of whole foods packed full of the nutrients your body needs, you will help to reduce inflammation that contributes to a host of problems.
- Promote Healthy Skin
Diet and environmental toxins undeniably affect skin. By supporting the body in the removal of free radicals, heavy metals and other toxins, you will help to improve the appearance of your skin.
- Strengthen Your Immune System
After your detoxification, your body will have better digestive and lymphatic function. Both of these are key to a strong and balanced immune system.
- Improved Mood
Toxins and free radicals that accumulate in the body can also affect brain function. By removing the accumulations interfering with your mental and emotional state, you will open yourself up to better sleep, clear thought and positive energy.