Unless you have a go-to coffee order at Starbucks, you’re likely standing in line scanning the menu as quickly as possible to make a decision. The service is fast, the choices are endless and a ton of thoughts are flying through your mind at once.
I order the same thing every day, time to mix it up. The caramel frap looks amazing, but wow, there are so many calories. Is there something healthier that’s similar?
With such a big menu, it’s difficult to separate healthy Starbucks drinks from unhealthy drink options. Thankfully, Starbucks has nutrition facts on their website, so you can put together your dream drink without the added calories. Wondering what the best low-calorie drinks are at Starbucks? Let’s go!
- Hot Tea Mint Majesty
Calorie Count: Zero
This tasty blend of mint and lemon verbena will help you feel refreshed and recharged, which (let’s face it) we could all use in the morning. As an herbal tea, you’ll also be getting antioxidants and immune-boosting benefits. And the best part? It’s zero calories.
- Black Coffee
Calorie Count: Zero to Five
Whether you like it hot or iced, this coffee classic never goes out of style. Black coffee has 0 to 5 calories. You can add any type of milk, but stick to one sugar.
- Emperor’s Clouds & Mist
Calorie Count: Zero
Did you know elevation marks the distinction between a good tea and a great one? This hot green tea is cultivated at 3,500 feet, so needless to say, this is a high-quality blend.
- Caffe Americano
Calorie Count: 15
If you’re an espresso fan, you can enjoy this 15-calorie drink guilt-free. After the espresso is mixed with hot water, it leaves a layer of foamy deliciousness (hello, insta photo!). Just like the black coffee, you can add in the milk of your choice with one sugar.
- Cold Brew with Cold Foam
Calorie Count: 35
You’re probably thinking, “cold foam? How do they make that?” It’s made in a similar way to steamed foam, except it’s frothed cold instead of hot. Using nonfat milk, instead of cream, it creates a foamy finish without the added calories.
- Iced Passion Tango Tea
Calorie Count: 45
This colorful tea looks as good as it tastes. A mix of hibiscus, lemongrass and apple, this passion tango tea is refreshing and only 45 calories.
- Honey Almond Milk Cold Brew
Calorie Count: 50
Flavored with honey and topped off with almond milk, this delicious cold brew will satisfy your sweet tooth without the extra calories. Enjoy!
- Iced Black Tea Lemonade
Calorie Count: 90
Inspired by an Arnold Palmer, this tasty beverage contains premium black tea with lemonade. If you’re in the mood for something sweet and satisfying, this drink will get the job done.
- Kiwi Starfuit Starbucks Refresher
Calorie Count: 90
Calling all fruit lovers! You can sip on this kiwi and starfruit refresher for a morning energy boost or afternoon pick-me-up. Mixed in are real kiwi fruit pieces for added nutritional value.
- Cappuccino
Calorie Count: 140 calories
The beauty of this hot drink is that there’s more foam than milk, which means it has fewer calories than a latte. To keep calories at a minimum, opt for skim instead of 2 percent or whole milk.