We all know there are three key steps to regular dental health and maintenance – brushing, flossing, and rinsing with...
Ever since the FDA approval of Botox in the 1980s, people everywhere have been obsessed with the injectable to cheat...
No one wants to feel like an impostor at work. But the truth is, impostor syndrome is a real thing. If you’ve ever felt like you don’t belong or you don’t deserve your job, know that you aren’t alone. What is impostor syndrome? Impostor syndrome is a sense of self-doubt...
Gluten-free foods have become a fad and there is plenty of debate regarding the health benefits and risks of going...
Your body is about 70% water, and drinking enough of it is vital for optimal health. Water plays many roles...
Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store. Plan your meals to include these powerful immune system boosters. Citrus Fruits Most...
Preparing a baby’s nursery checklist can be an exciting task, from perusing Pinterest for ideas to picking out all the...
While snacking is generally discouraged for those trying to lose weight or cut down on calories, many people find it...
These days, there’s a subscription box for nearly everything. You just can’t beat the convenience and delight of getting stuff you like or stuff you didn’t even know you wanted, delivered to your door every week or month for a set fee. In fact, a person could probably live life...
We are so heavily reliant on technology, we are finding it hard to switch it off. We have become pre-programmed...
In 2022, things are different than they’ve ever been before. Although this can easily be said of every time in...
Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is still untangling the complicated relationship between sleep and body weight, several potential links have emerged that highlight the potential weight loss benefits of getting a good night’s rest and the negative health...