This is simply due to the fact that women are constantly looking after children, looking after themselves, and trying to maintain their hygiene levels above those of men. Simply speaking, women are always busy! If you were to ask a woman whether they feel like they get enough sleep or not, there would be an overwhelming majority who would say “no”.
The lack of quality sleep experienced by most females can cause quite serious problems for their health in the long run. It can lead to weight gain, depression and even heart disease.
There are many reasons why females require more sleep than men do – just one being the building responsibility that comes with having children. Not only this but also keeping standards high has proved to be a very difficult task.
Now it is time for women to have some “me” time and get the proper amount of sleep that they need in order to function effectively through their day.
Here, we talk about how women tend to experience difficulty when going without required sleep and that this can result in serious problems for some females. For example, weight gain, depression and even heart disease may be some effects of not getting enough sleep on a regular basis – something many females tend to experience because of responsibility levels, either having children or maintaining personal hygiene levels at a certain standard. It has been said that one reason why women require more sleep than men do is due to the added responsibility they carry on a daily basis. Nowadays, it is advised that women take the time for themselves and get some “me” time in order to get enough sleep. This enables them to function effectively throughout their day, rather than feeling tired all of the time.
-One example of this would be research showing how vital sleep is for fertility among women. A study which examined women undergoing infertility treatment found that those who got more sleep were more likely to achieve pregnancy with their partner than those who didn’t get the required amount of sleep each night.
-Another prime example would be depression in women – a disorder where feelings of sadness, loss of interest/pleasure, feelings of guilt or low self worth are experienced on a regular basis which can lead to physical symptoms, such as difficulty concentrating, changes in appetite and sleeping patterns.
-An additional example would be heart disease among women – an illness where the heart’s blood supply is blocked or narrowed which may lead to chest pain, shortness of breath, dizziness or fainting spells, nausea and extreme fatigue/tiredness. This condition can lower the quality of life for females. [If you were to ask a woman whether they feel like they get enough sleep or not, there would be an overwhelming majority who would say “no”.]
-The lack of quality sleep experienced by most women can cause quite serious problems for their health in the long run which can be very difficult cases to resolve without proper care. It is advised that women take the time for themselves and get some “me” time in order to get the required amount of sleep that they need. This enables them to function effectively throughout their day, rather than feeling tired all of the time.