Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent colds,...
While snacking is generally discouraged for those trying to lose weight or cut down on calories, many people find it impossible to get through the day without snacks between meals. In fact, some studies show that it’s healthier to eat small meals throughout the day rather than a few large...
Losing weight is challenging, and keeping weight off can be just as difficult. Although the medical community is still untangling...
While it is fun to get dolled up with a full face of foundation and bright red lips, there are...
Daily life is full of stress these days. Between work, world events, caring for an aging parent, and trying to get the kids to school or sports activities, people are more stressed than ever before. Many people believe that daily stress is normal and assume that this kind of stress...
One-third of Americans don’t get enough sleep on a regular basis, according to the CDC. If you’re one of them,...
Whether it is break-of-dawn school start times or early work meetings, most schedules seem to accommodate morning people. If you...
Are you faithfully treating your acne but still seeing new breakouts? Your skincare routine could be to blame. Here you’ll find 10 skincare habits that can worsen acne and dermatologists’ tips to help you change those habits. Trying out a new acne treatment every week This approach can irritate your...
Isn’t it weird that we want to apply makeup . . . that looks like we’re not wearing makeup? Existential...
Meditation may help boost your health, improve your mood, and increase feelings of connection with those around you. But for...
Summer is all about relaxed, breezy styles that help you look your best with minimal effort. Stock up on summer essentials to help you put together fabulous outfits in a flash to look stylish for any situation the season calls for. Here are a few wardrobe essentials for summer that...